Increase flexibility and agility with 4 simple stretches – revive those tight joints and muscles.

The benefits of functional stretching should not be undermined. This is a form of stretching that doesn’t just loosen those knots, it’s also an endurance and…

The ultimate core exercise for injury protection. Strengthen upper body to build a healthy spine.

MUSCLE CHALLENGE! Enhance the spinal stability. MAKE YOU TOUGHER! 2020/10/16 By Coco As speaking to fitness, “Core exercise” is the common word to be mentioned…

MMA, a training for the brave! Challenge the ultimate workout for muscle power, body reaction and body coordination!

The ultimate training for muscle strength and physical fitness! Use speed and muscle power to activate muscles and shape muscle lines! 2020/09/11 By Coco Liu …

Fight against gravity and firm your muscle lines! This secret anti-aging weapon will bring you a new life!

Do the easiest aerobic exercise with the most unusual effect. The Run Fitness training will get you the perfect body shape! 2020/09/04 By Coco Liu …

Yoga your way to that perfect naked look and say ‘HI!’ to rock-hard abs and a defined waistline!

A full-body workout that combines both strength and flexibility training -- Mix Yoga is the perfect go-to workout. 2020/08/18 By Coco Yoga has been around for…

Only 7 minutes a day! Train your abs, ditch your belly fat and get those six pack muscles!

Still worrying about your big belly!? Use 7 minutes a day to get rid of your belly with a set of ab training! Having six pack…